How To Use Grapefruit to Lower High Blood Pressure

If you have high blood pressure, high cholesterol, or high trigylcerides, grapefruit has been found to reduce the effects of these conditions.

So which is better yellow or red grapefruit?

Well, those that ate the red grapefruit had the most effect in lowering their blood pressure.

The yellow also lowered blood pressure but not as much as the red grapefruit.

Eat the red grapefruit when available and when it is not eat the yellow. Eat at least one – two per day.

If you eat just before your meal or drink a glass of fresh grapefruit, you can expect to lose 1 or 2 lbs during the month.

By eating 2 grapefruits a day expect to lose more weight.

CAUTION: If you are on any drugs, do not eat grapefruits in combination with taking drugs. Grapefruit enhances the effect of drugs and can cause symptoms of overdose.