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Perry Walton (@perrywalton)
2 months ago

There are a variety of ways to treat erectile dysfunction. Treatments can include medication, exercise, and therapy.

The first step to treating erectile dysfunction is to visit your doctor. They'll check your medical history and perform a physical exam.

They may also order blood tests to identify underlying conditions that could be causing your erection problems. The doctor may recommend medicines such as PDE5 inhibitors that are inserted into the penis to improve blood flow and stimulate normal erection responses.

  1. Talk to Your Doctor

Talking to your doctor about erectile dysfunction is one of the most important things you can do. This will allow your doctor to find out what is causing your problems and prescribe a treatment that may work for you.

Your doctor will likely ask you questions about your medical history, examine you carefully and perform some tests. This can include blood and urine tests to look for health conditions that might be causing your ED.

You might be prescribed an oral drug that dilates the blood vessels that supply the erectile tissue in your penis. Popular drugs used for this purpose include Viagra, Cialis and Staxyn.

  1. Take Medication

If you can’t manage your erectile dysfunction with lifestyle changes, you may need to take oral medication. Popular drugs such as Viagra (sildenafil), Cialis (tadalafil), Levitra (vardenafil) and Spedra (avanafil) increase blood flow to the penis, causing an erection.

When you get a prescription for these medications, it’s important to use them exactly as directed by your doctor. Don’t exceed or double down on the dosage, and don’t combine them unless your doctor tells you to do so.

Your doctor can also prescribe therapy for erectile dysfunction that can help you manage psychological issues that may be causing or worsening your ED. These sessions can help you to cope with your anxiety, depression or other mental health problems and improve your sexual life.

  1. Exercise

Keeping to a regular exercise plan is a great way to help combat erectile dysfunction. This is because it can improve the strength of your erections and increase blood flow to the penis.

It can also boost libido and strengthen your pelvic muscles. One of the best exercises to do is the pelvic curl, where you engage your glutes and hamstrings for eight to ten repetitions.

Another great exercise is the squat, which can help improve circulation in your groin. It can also lower your blood pressure and enhance cardiovascular health, which is important for achieving an erection.

  1. Seek Therapy

The most effective way to treat ED is to get a diagnosis and start treatment early. Seeing your doctor regularly can help you to detect serious health conditions like heart disease, atherosclerosis, and peripheral artery disease, which are the most common causes of erectile dysfunction.

Your doctor can prescribe medications, such as Viagra, Cialis, Stendra, or Levitra, which have been clinically proven to work for ED. Vidalista medications increase blood flow to the penis and are safe and effective and for that, you can visit the best pharmacy at Genericcures.com.

Exercise is also important for treating ED. It improves muscle strength and endurance and promotes better circulation in the body, which is critical to achieving and maintaining an erection.

  1. Change Your Diet

One of the best things you can do for erectile dysfunction is to change your diet. A healthy, nutrient-dense diet can improve your overall health, including a lower risk of heart disease and other serious conditions.

The main reason for this is that a healthy, nutrient-dense diet provides you with essential nutrients, such as vitamins and minerals. It also helps your body to fight diseases and keep you feeling good and functioning properly.

For example, a low-fat diet that includes lots of fruits and vegetables can reduce the risk of developing ED. This is because fruit and vegetables contain high levels of potassium, which can help maintain a normal blood pressure level and keep your arteries flexible and healthy.